Krash on this site says he is sidelined do to a health issue. Wish him well and a speedy recovery. Got me thinking. I have a bad case of plantar fasciitis. Anyone else? I’m in pain day and night. And a day poling is absolutely brutal. Makes for a very bad night. Almost to the point I don’t want to pole anymore. What have you done to improve or cure this ailment? The frozen water bottle, ibuprofen and stretches do nothing. It is very common. I assume there must be others on here with it. I think years of poling caused it.