more than a square Meal ... TomFl Probibly Knows about these http://www.healing-source.com/about_HembBars_b.htm Looks Promising ! HEMP HEARTS (Shelled Hemp Seeds) NATURES POWER FOOD ROCKY MOUNTAIN GRAIN PRODUCTS Hemp Hearts are the best source of protein, the best source of essential fats, the best source of vitamins and the best source of enzymes on the planet. Those who begin each day with at least four, but probably five, measuring tablespoons of Hemp Hearts, preferably with fruit and yogurt (vegetables for diabetics), will notice from the first day that they have sufficient energy for the entire day, that they usually expel wastes after every meal and that they are not hungry again until mid-afternoon. Those who wish to lose weight can do so quickly and easily by restricting their total food consumption after breakfast to a large vegetable salad without significant dressing---eaten in the late afternoon. Hemp Hearts do not contain significant amounts of sugar, carbohydrates or saturated fats: It is not a secret that sugar is not essential for health and is detrimental to those with weight problems and diabetes; It is not a secret that starches are not essential for health and are detrimental to those with weight problems and diabetes; It is not a secret that saturated fats are not essential for health and are detrimental to those with weight problems and diabetes, but it is not so well understood that those who consume foods containing significant percentages of inferior nutrients--especially bread, potatoes, pasta and rice--are cheating themselves, every time, of the proteins, essential fats, vitamins and enzymes that they should be consuming because these essential nutrients are so very important for maintaining or restoring health. Inevitably, those who eat significant amounts of sweet and starchy foods will experience various forms of premature health failure: Premature health failure may first appear as high cholesterol sign that veins and arteries have lost their elasticity as a result of imperfect diet.