MarieP Gokey
Last Activity:
Feb 3, 2017
Joined:
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usa

MarieP Gokey

Member, Female, from usa

MarieP Gokey was last seen:
Feb 3, 2017
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  • About

    Gender:
    Female
    Location:
    usa
    If you have ever spent a day counting exactly how many calories that you have consumed that day, you may have found it a daunting task and have been very surprised at the results. Try simply taking note of everything you eat in a notebook or spreadsheet. By writing down everything that goes into your mouth, you may find that you're consuming much more food then you thought you were when you were making mental notes. You should eat reasonable snacks when you're losing weight, for two reasons.