LisaC Collins
Last Activity:
Dec 22, 2016
Joined:
Dec 22, 2016
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Birthday:
December 21
Location:
usa

LisaC Collins

Member, Female, from usa

LisaC Collins was last seen:
Dec 22, 2016
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  • About

    Gender:
    Female
    Birthday:
    December 21
    Location:
    usa
    A staggered grip will help you turn the bar in one direction while the underhand grip turns the bar in another direction. Using these grips will prevent rolling of the bar in your hands. If you are new at working out, focus on your form rather than your strength. The slightest mistake in a rep can cause you to perform the exercise more and more incorrectly as you increase the weight. It basically means that you will power up impending injuries, which is not what you want to do at all. Make a careful and frank appraisal of your body's capabilities and limitations at the start of a muscle-building program.