Julie Andrews
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Julie Andrews

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Julie Andrews was last seen:
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    Gender:
    Female
    Birthday:
    September 8
    16-zakonov-trenirovki-plech-1

    Press of dumbbells sitting

    2. Perform bench sitting and standing

    While sitting or standing, you are performing the same movement between these exercises there is a significant difference. Standing, you can create additional stress that comes from the knees and hips. This option, known as military press , usually allowing you to lift more weight or do more reps than bench sitting.